The benefits of lifelong fitness go beyond weight control.Research shows that regular physical activity can help reduce the risk of various diseases and health conditions and improve their overall quality of life.
Regular physical activity can protect you from the following health problems.
Improve blood circulation and increase the working capacity of your heart. Optimizing each of these factors can provide additional benefits for reducing the risk of peripheral vascular disease.
High blood pressure
Regular physical activity can lower blood pressure in people with high blood pressure. Physical activity reduces body fat, which is associated with high blood pressure.
Non-insulin Dependent Diabetes
By reducing body fat, physical activity can help prevent and control this type of diabetes.
Obesity
Physical activity helps to reduce body fat by building or maintaining muscle mass and improving the body’s ability to consume calories.
When physical activity is linked to proper nutrition, it can help to control weight and prevent obesity, a major risk factor for many diseases.
Back pain
By increasing muscle strength and endurance, as well as improving flexibility and posture, regular exercise helps prevent back pain.
Osteoporosis Regular exercise stress promotes bone formation and can prevent many forms of bone loss associated with aging.
Self-Esteem And Stress Management
Studies on the psychological effects of exercise have shown that regular physical activity can improve your mood and mood.
The researchers found that exercise can reduce depression and anxiety and manage stress better.
Disability racing and aerobic exercise delay the development of disabilities in older adults.